Counselor Carlson Challenges!
Challenge #9
Word Puzzle
Create a word puzzle with:
- Your Name
- Your Grade
- Your Teacher
- What you are thankful for
- Your favorite memory
Challenge: Can you create a word puzzle to share?
Challenge #8
Goal Setting
Think of a goal that you can set for yourself: going for a walk, exercising, reading, flossing your teeth!
Color in a part of the hot air balloon every day that you choose to complete your daily goal.
Challenge: How many days of the week did you complete your daily goal?
Challenge #7
Coping Skills
Grab a blank piece of paper and trace your hand. Identify 5 healthy coping skills!
Challenge: Can you name 5 healthy coping skills that help you get through hard times?
Challenge #6
Emoji Mask
Grab a paper plate and create an emoji mask!
Challenge: Can you come up with a new emoji?
Challenge #5
Kindness Challenge
How can you choose to show kindness to someone in your family this week?
Challenge: Think about how showing kindness to others makes you feel.
Challenge #4
Think Outside The Box
Draw a sad face on your paper then turn that sad face into something else by drawing and creating a new picture!
Challenge: How can you choose to turn a negative into a positive?
Challenge #3
5 Senses Walk
Go for a walk outside and focus your attention on the things around you using your 5 senses:
5 things you see - 4 things you hear - 3 things you touch - 2 things you smell - 1 thing you taste.
Challenge: Did you notice any difference in how you felt before, during and after completing this challenge?
Challenge #2
The Mystery Bag
Have someone select 5 random items and place them in a bag. Close your eyes, reach inside the bag & try to guess the items!
Challenge: How many items can you guess correctly?
Challenge #1
Cookie Face
Challenge: How fast can you complete this challenge?